Category: Uncategorized
Why YOU should train at The Strength Project!
It’s a studio gym! It’s a studio gym. If you are doing one on one training or group fitness you will be in here without a lot of people around. This is great especially if you do not want a lot of eyes on you. Everyone that trains in the Strength Project is there by…
More Than Words
Decorating a chiropractic clinic seems like an easy task. Throw a medical poster on this wall, a skeleton on this one, and maybe a diploma here and there right? WRONG. We wanted to develop an atmosphere in our clinic that is optimistic, hopeful, encouraging, welcoming, and clearly states our message. And let me tell you,…
3 Keys to a Good Warmup
We have all been there – you’re short on time, you really want to get your workout in, is warming up really necessary? We say yes!! Getting some blood flow to the muscles before beginning a specific activity and priming movement patterns is extremely valuable! Below is an efficient progression we really like: Warm up…
3 Painful Fashion Hazards
Pain for Fashion? A stylish wardrobe can help you look great and feel more confident. However, what you may not know is that the things you wear can have a detrimental impact on your health. Below are three of the biggest culprits. Footwear Most women know high heels trigger foot pain, but your stilettos can…
The Strength Project: Clinic Gym
The Strength Project: Clinic Gym A gym inside a chiropractic clinic – a bit of a different concept? Having our gym, The Strength Project, housed within the office, allows us to provide our patients with chiropractic care AND restorative movement in one location. Here are some of the perks: We are better able to meet…