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We hear this every December—a hallmark reminder that a new year is approaching. In many ways, the new year is a time to reflect on becoming a newer version of ourselves. If you’re leaning into the “new year, new me” mindset, there’s nothing wrong with that. But what’s stopping you from choosing to start healthy…

Are you in PAIN or SORE from activity? Differentiating between being in pain and having soreness from activity can be challenging at times. Is your back just sore from lifting all of those boxes or did an injury occur? Are your legs a little beat up from your last gym session or are you having…

Stress touches everyone at some point—but during the holidays, it often feels even heavier. Between family gatherings, busy schedules, financial pressures, and endless to-do lists, it’s easy to feel overwhelmed instead of joyful. The good news? With the right approach, you can find calm in the chaos. Here are some simple holiday stress relief tips…

Back and neck pain are some of the most common complaints we hear from people of all ages, and the discomfort can really interfere with your day-to-day activities. If you’ve ever suffered from acute or chronic back or neck pain, consider implementing the following small changes into your lifestyle. 1. Be More Active Aerobic exercise…

Need gift ideas for the health-conscious people in your life?  Look no further!  We rounded up a dozen great gifts to help improve your loved one’s health and wellness in 2020. 1. New Shoes If you have a runner on your list this year, why not gift a new pair of shoes? Experts say running…