New Year! New Me! We hear this every December, a hallmark reminder that a new year is approaching. In many realms, the new year is

Are you in PAIN or SORE from activity? Differentiating between being in pain and having soreness from activity can be challenging at times. Is your

4 Essential Stress Management Tips for the Holidays No one is immune to stress. It affects every one of us at some point in our

Back and neck pain are some of the most common complaints we hear from people of all ages, and the discomfort can really interfere with

Need gift ideas for the health-conscious people in your life?  Look no further!  We rounded up a dozen great gifts to help improve your loved

Let’s talk about GOAL setting! Setting a goal can seem daunting, so I wanted to share some insight on how to set goals for yourself

Sitting is the Destroyer of health? Most of us subject ourselves to one seemingly simple thing that slowly destroys our health every day. You do