Walking is simple, accessible and enjoyable! Walking is a simple, accessible, enjoyable form of physical activity offering numerous health benefits. From improving cardiovascular health to Read More »
Lifting heavy objects can be daunting, especially if you’re unsure how to do it safely. Back pain and injury are commonly associated with lifting, but Read More »
Arching while overhead pressing or bench pressing is a controversial topic in the weightlifting world. We will be addressing the safety of arching, ways you Read More »
3 Types of Headaches Did you know headaches affect more than half of the population? There are various types of headaches and recognizing their distinct Read More »
It’s a studio gym! It’s a studio gym. If you are doing one on one training or group fitness you will be in here without Read More »
More Than Words Decorating a chiropractic clinic seems like an easy task. Throw a medical poster on this wall, a skeleton on this one, and Read More »
3 Keys To A Good WarmUp We have all been there – you’re short on time, you really want to get your workout in, is Read More »
Pain for Fashion? A stylish wardrobe can help you look great and feel more confident. However, what you may not know is that the things Read More »
The Strength Project: Clinic Gym A gym inside a chiropractic clinic – a bit of a different concept? Having our gym, The Strength Project, housed Read More »
