It’s a studio gym! It’s a studio gym.  If you are doing one on one training or group fitness you will be in here without

Decorating a chiropractic clinic seems like an easy task.  Throw a medical poster on this wall, a skeleton on this one, and maybe a diploma

3 Keys To A Good WarmUp We have all been there – you’re short on time, you really want to get your workout in, is

Pain for Fashion? A stylish wardrobe can help you look great and feel more confident. However, what you may not know is that the things

The Strength Project: Clinic Gym A gym inside a chiropractic clinic – a bit of a different concept? Having our gym, The Strength Project, housed

New Year! New Me! We hear this every December, a hallmark reminder that a new year is approaching. In many realms, the new year is

Are you in PAIN or SORE from activity? Differentiating between being in pain and having soreness from activity can be challenging at times. Is your

4 Essential Stress Management Tips for the Holidays No one is immune to stress. It affects every one of us at some point in our

Back and neck pain are some of the most common complaints we hear from people of all ages, and the discomfort can really interfere with