
The Power of Walking
Walking is simple, accessible and enjoyable! Walking is a simple, accessible, enjoyable form of physical activity offering numerous health benefits. From improving cardiovascular health to Read More »
Walking is simple, accessible and enjoyable! Walking is a simple, accessible, enjoyable form of physical activity offering numerous health benefits. From improving cardiovascular health to Read More »
Lifting heavy objects can be daunting, especially if you’re unsure how to do it safely. Back pain and injury are commonly associated with lifting, but Read More »
Arching while overhead pressing or bench pressing is a controversial topic in the weightlifting world. We will be addressing the safety of arching, ways you Read More »
3 Types of Headaches Did you know headaches affect more than half of the population? There are various types of headaches and recognizing their distinct Read More »
It’s a studio gym! It’s a studio gym. If you are doing one on one training or group fitness you will be in here without Read More »
More Than Words Decorating a chiropractic clinic seems like an easy task. Throw a medical poster on this wall, a skeleton on this one, and Read More »
3 Keys To A Good WarmUp We have all been there – you’re short on time, you really want to get your workout in, is Read More »
Pain for Fashion? A stylish wardrobe can help you look great and feel more confident. However, what you may not know is that the things Read More »
The Strength Project: Clinic Gym A gym inside a chiropractic clinic – a bit of a different concept? Having our gym, The Strength Project, housed Read More »
XThe accessibility of our website is taken very seriously. We strive to meet WCAG 2.1 AA Web Accessibility standards by routinely evaluating our website using automated evaluation tools and manual testing when required. As content changes we review and correct issues and are responsive to our users needs. If you encounter issues with our website, please report them so they may be corrected in a timely manner.