Are you in PAIN or SORE from activity? Differentiating between being in pain and having soreness from activity can be challenging at times. Is your
4 Essential Stress Management Tips for the Holidays No one is immune to stress. It affects every one of us at some point in our
Back and neck pain are some of the most common complaints we hear from people of all ages, and the discomfort can really interfere with
Need gift ideas for the health-conscious people in your life? Look no further! We rounded up a dozen great gifts to help improve your loved
Let’s talk about GOAL setting! Setting a goal can seem daunting, so I wanted to share some insight on how to set goals for yourself
My MRI says disc herniation, what does that have to do with my hips? What is a lumbar disc herniation? Lets first talk about what
With lower back pain leading the way in musculoskeletal issues, it is pretty clear that as a whole, we need to get a handle on
Sitting is the Destroyer of health? Most of us subject ourselves to one seemingly simple thing that slowly destroys our health every day. You do
Everyone has experienced a headache at some point in their lives. We all know the all too familiar feelings that set in and take your