Arching while overhead pressing or bench pressing is a controversial topic in the weightlifting world. We will be addressing the safety of arching, ways you can improve your arch, and…
3 Types of Headaches Did you know headaches affect more than half of the population? There are various types of headaches and recognizing their distinct features can help you and…
It's a studio gym! It’s a studio gym. If you are doing one on one training or group fitness you will be in here without a lot of people around.…
More Than Words Decorating a chiropractic clinic seems like an easy task. Throw a medical poster on this wall, a skeleton on this one, and maybe a diploma here and…
3 Keys To A Good WarmUp We have all been there - you’re short on time, you really want to get your workout in, is warming up really necessary? We…
