Walking is simple, accessible and enjoyable! Walking is a simple, accessible, enjoyable form of physical activity offering numerous health benefits. From improving cardiovascular health to boosting mood and mental well-being,…
Lifting heavy objects can be daunting, especially if you're unsure how to do it safely. Back pain and injury are commonly associated with lifting, but the proper technique can help…
Arching while overhead pressing or bench pressing is a controversial topic in the weightlifting world. We will be addressing the safety of arching, ways you can improve your arch, and…
3 Types of Headaches Did you know headaches affect more than half of the population? There are various types of headaches and recognizing their distinct features can help you and…
It's a studio gym! It’s a studio gym. If you are doing one on one training or group fitness you will be in here without a lot of people around.…
