Back and neck pain are some of the most common complaints we hear from people of all ages, and the discomfort can really interfere with your day-to-day activities. If you’ve…
Need gift ideas for the health-conscious people in your life? Look no further! We rounded up a dozen great gifts to help improve your loved one's health and wellness in…
Let’s talk about GOAL setting! Setting a goal can seem daunting, so I wanted to share some insight on how to set goals for yourself so that the task isn’t…
My MRI says disc herniation, what does that have to do with my hips? What is a lumbar disc herniation? Lets first talk about what a disc herniation is. The…
Sitting is the Destroyer of health? Most of us subject ourselves to one seemingly simple thing that slowly destroys our health every day. You do it at work and at…