Disc Herniation and SI Joints
My MRI says disc herniation, what does that have to do with my hips? What is a lumbar disc herniation? Lets first talk about what a disc herniation is. The…
Don’t Let Your Day Job Ruin Your Day – Dangers of Sitting
Sitting is the Destroyer of health? Most of us subject ourselves to one seemingly simple thing that slowly destroys our health every day. You do it at work and at…