Author: Wellness Solutions Chiropractic Center

Arching while overhead pressing or bench pressing is a controversial topic in the weightlifting world.  We will be addressing the safety of arching, ways you can improve your mobility for overhead pressing, and how chiropractic care can help improve it! Safety First – Is Arching a Safe Lifting Practice? Let’s talk about safety first. We…

Did you know headaches affect more than half of the population? There are various types of headaches and recognizing their distinct features can help you and your doctor determine the best treatment strategy. Below are three of the most common varieties. Migraine Headaches Migraine headaches are normally described as throbbing or pulsing feeling. The pain…

It’s a studio gym! It’s a studio gym.  If you are doing one on one training or group fitness you will be in here without a lot of people around. This is great especially if you do not want a lot of eyes on you.  Everyone that trains in the Strength Project is there by…

Decorating a chiropractic clinic seems like an easy task.  Throw a medical poster on this wall, a skeleton on this one, and maybe a diploma here and there right?  WRONG.  We wanted to develop an atmosphere in our clinic that is optimistic, hopeful, encouraging, welcoming, and clearly states our message. And let me tell you,…

We have all been there – you’re short on time, you really want to get your workout in, is warming up really necessary? We say yes!! Getting some blood flow to the muscles before beginning a specific activity and priming movement patterns is extremely valuable! Below is an efficient progression we really like: Warm up…