Category: Uncategorized

As the weather warms, it’s time to look forward to spring break and some well-deserved time off. Whether you’re hitting the road or catching a flight, taking care of yourself during travel is essential. Here is a simple roadmap to traveling happy and healthy. Pack Smart The first stop to traveling healthy and happy is…

Walking is simple, accessible and enjoyable! Walking is a simple, accessible, enjoyable form of physical activity offering numerous health benefits. From improving cardiovascular health to boosting mood and mental well-being, walking is a powerful tool for enhancing overall health. Let’s uncover the power of walking together. Improved Cardiovascular Health The power of walking regularly can…

Lifting heavy objects can be daunting, especially if you’re unsure how to do it safely. Back pain and injury are commonly associated with lifting, but the proper technique can help minimize these problems. Here are our 5 tips for proper lifting. 1. Warm up before lifting As with any physical activity, it’s essential to warm…

Arching while overhead pressing or bench pressing is a controversial topic in the weightlifting world.  We will be addressing the safety of arching, ways you can improve your mobility for overhead pressing, and how chiropractic care can help improve it! Safety First – Is Arching a Safe Lifting Practice? Let’s talk about safety first. We…

Did you know headaches affect more than half of the population? There are various types of headaches and recognizing their distinct features can help you and your doctor determine the best treatment strategy. Below are three of the most common varieties. Migraine Headaches Migraine headaches are normally described as throbbing or pulsing feeling. The pain…