The Strength Project
What is The Strength Project?
Our gym is uniquely located inside our chiropractic clinic, allowing us to bridge the gap between rehabilitation and fitness. Whether you’re managing pain, recovering from an injury, or working toward new strength and wellness goals, our space is designed with you in mind.
We specialize in small group training with only 2–5 people per class, so you’ll get the personal attention of one-on-one training in a supportive, community-focused setting. While it’s a class environment, there’s no one-size-fits-all workout—each session is tailored to your individual goals, abilities, and movement patterns to ensure safe, effective progress. Prefer a different format? We also offer one-on-one training, remote coaching, and customized online programs.
What sets us apart is our ability to work with people through pain and physical limitations. Our team understands how to support the body in motion, blending clinical insight with personalized fitness coaching. We believe that fitness should be accessible to every body, and we welcome individuals of all shapes, sizes, and experience levels.
The Benefits of Strength Training
In Person Training
Performance Assessment
FIND YOUR WEAKNESS
The functional movement screen is comprehensive movement screen that identifies strengths and weaknesses in mobility and stability of the body. Our coaches will assess the movements that are essential to everyday life and create a plan to best suit your needs.
Small Group Training
Function in Motion Group Training
This is designed for someone who wants to become more active and build a foundation of physical strength and endurance while enhancing movement. This class is designed to help improve mobility and strength issues to help create a life of activity and healthy movement.
Weekly / BiWeekly / Unlimited
Personal Training
Individualized Programming and Training
Our Movement Specialist will learn about you and your goals and design an entirely individualized exercise routine. You’ll learn proper lifting techniques, which exercises are appropriate and specific to your goals, and be motivated to your full potential. We have a variety of packages to help best suit your needs.
Remote Training Services
Performance Consultation
Where to Start
Consultations can be arranged by phone or video chat to provide individualized assessment and guidance for optimizing your goal setting, programming, and competition performance.
Online Programming
6 Week Programming
A fully customized program, designed from the ground up to specifically address your personal goals, needs, equipment, and schedule. Includes monthly check-ins and program adjustments.
Remote Coaching
Individualized Programming and Training
A fully customized program, designed from the ground up to specifically address your personal goals, needs, equipment, and schedule. Includes ongoing support via weekly check-ins, technique coaching via video, and program adjustments done as often as needed.
FAQ
How do I get started?
Congratulations on wanting to take your first step to better movement! We start all of our new clients with our Performance Assessment. This is where we find out more about you and your goals, analyze your movement with our Functional Movement Screen and put it all together to create a plan that best suits you! To schedule your assessment, give our office a call at 314-892-8009 or email our Movement Specialist to schedule.
Do I have to be a chiropractic patient to join?
Nope! To join The Strength Project you do not need to be a chiropractic patient (but if you are having pain we would be happy to help!).
How much does it cost?
We have a variety of programs to help best suit your needs and pricing varies between the different programs. To get started we offer a Performance Assessment for $25.00, where we learn more about your goals and movement patterns to help find the program that would be best for you.
What makes your group training class different from others?
ALOT! Our class size is limited 1-5 individuals so that even in your group experience at The Strength Project you get more personalized attention. With smaller class sizes our Movement Specialist can get to know you, support you and guide you. In smaller classes, form can be refined, modifications can be given and you can be guided to your full potential.
Do you program for contests and specific athletic activity?
We sure do! If you have a dream of competing in Powerlifting, Strongman, etc. we got your back! Our staff has experience programming for strength sports and collectively have competed in many Powerlifting meets and Strongman competitions.