Function in Motion
How would you feel if you could find an exercise class that could help you not only improve your fitness level but help you improve how your body moves as well? Imagine going into a workout knowing that you were going to come out a healthier, more capable, stronger person. The good news is, you can do just that with Wellness Solutions’ Function in Motion.
If you are looking for a class that offers physician mediated programming that is effective, safe and will help you enjoy your daily life more, then this is the class for you. Most people don’t want to feel like a number while trying to reach their fitness goals. Don’t worry, at Function in Motion, your individual needs and goals will be the primary focus.
Whether you are looking to play longer with your grandchildren or hit a personal best at your next competition, Function in Motion will help you reach your potential!
The of Function in Motion
Stimulate muscle growth
Build bone density
Boost energy levels
Improve how you move
Reduce the risk of chronic disease
Our Programs
FiM-a
FIND YOUR WEAKNESSES
The functional movement screen is comprehensive movement screen that identifies strengths and weaknesses in mobility and stability of the body. Our coaches will assess the movements that are essential to everyday life and create a plan to best suit your needs.
FiM-1
CREATE A FOUNDATION
This is designed for someone who wants to become more active and build a foundation of physical strength and endurance while enhancing movement. This class is designed to help improve mobility and strength issues to help create a life of activity and healthy movement. Weekly
FiM-2
IMPROVE YOUR MOVEMENT
This is perfect for someone who is already exercising with good form regularly. Take what you have gained in active care or on your own and continue to improve mobility and stability. BIWEEKLY
FiM-3
INCREASE YOUR PERFORMANCE
This is great as a first fitness program or a program to help take your game to the next level. Create a baseline of healthy movement, improve your mobility, conditioning and strength, and take your musculoskeletal health to the next level! UNLIMITED
