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Call Today: (314) 892-8009

Recovery Room

Research shows that proper recovery is critical in managing and maintaining your health goals. 

At the Wellness Solutions Recovery Room you will find some of the leading tools in rapid recovery at your fingertips.  In our recovery room we focus on three main goals to enhance recovery and performance:

  1. Increase Blood Flow to the Muscles and Surrounding Tissue.  Increased blood flow will bring nutrients and oxygen to your sore and tired muscles, while carrying away toxins.
  2. Enhance Lymphatic Drainage.  The lymphatic system helps to detoxify your body of harmful toxins by removing them from your tissues and depositing them in the blood stream. 
  3. Break down adhesions and scar tissue in the body.  This can help to improve range of motion and increase muskuloskeletal function.

Whether you are between training sessions, you have experienced a sports injury, or you simply want relief from pain, our office offers several highly effective types of treatment to get you feeling and performing at your best!

Check out some of our top recovery tools

Girl Wearing AirRelax Compression Pants

Air Relax Compression Pants and Sleeves

Recent scientific studies have shown that lymphatic therapy provides physiological changes that indicate improved muscular recovery. Air relax delivers natural sequential compression and flushes waste from the muscles, helping to alleviate soreness and fatigue.

MarcPro - Electric Muscle Stimulation

Marc Pro is a unique EMS device that helps muscles to recover faster and reduces pain caused by muscle exertion, allowing professional and everyday athletes to perform and feel better.

Ossur Cold Rush Therapy System

Cold therapy can help to minimize soreness and reduce the aches and pains that occur after exercise. By reducing inflammation that occurs in the muscles and ligaments after exertion, cold therapy can help you feel better and get back to your activities faster.

Hyper Volt - Self Myofascial Release​

The HyperVolt is a state-of-the-art vibration massage device that helps relax sore and stiff muscles to improve mobility. The hypervolt helps improve range of motion, promotes circulation and accelerates recovery.

Intersegmental Traction Table

Intersegmental Traction Tables, or Roller Tables, can relieve muscle tightness and improve joint range of motion throughout the back.  Intersegmental traction helps your body relax by reducing muscular tightness and soreness and relieving pressure on the spinal column.

RockPod Cupping and RockFloss

RockPods allow you to grab, pull and push fascia to help combat pain caused by muscle exertion. The negative pressure established by the silicon cups can loosen muscles break down scar tissue, encourage blood flow, and calm the nervous system. RockFloss uses the science of compression and fascial shearing to help 'unstick' muscles and joints so they move better and with less pain.

Call today to get started with your recovery!

314-892-8009

Daily Drop In

one time use
$ 20
00
per visit
  • Access to all recovery equipment during operating hours

10 Day Pass

*saves $3 per day from daily drop in*
$ 160
00
10 day punch pass
  • Access to all recovery equipment on 10 seperate occasions during operating hours
  • Not transferable to family or friends.

Unlimited

*Pays for itself after 4 visits*
$ 75
00
monthly
  • Unlimited access to all recovery equipment during operating hours.
  • Initial purchase includes 1 set of personal MarcPro pads and one FREE T-Shirt.
  • No start up fee and no contract. Cancel anytime after your first 2 months.
  • Not transferable to family or friends. Auto Draft. Minimum 2 month commitment. Please give 30 days notice for billing.
Best Deal

First Responder / Student Unlimited

*Pays for itself after only 3 visits!*
$ 55
00
monthly
  • Includes all details of Monthly Unlimited Plan.
  • Must show proof at purchase.

We can help you to perform pain free!

SPORTS PERFORMANCE CARE

A combination of biomechanics, soft tissue manipulation, Chiropractic, kinesio taping and functional rehabilitation to improve an athlete’s performance in his or her sport of choice.

Separate Cost from Recovery Room. Insurances Accepted!

Specializing in adjustments of the vertebrae of the spine and other joints of the body. Adjustments help to relieve pain and restore normal function to the joints, supporting muscles and ligaments. Learn More

Instrument Assisted Soft Tissue Manipulation (IASTM) is performed by gliding an instrument over an injured or affected area.  IASTM is successful in effectively treating all soft tissue conditions, whether they are chronic, acute or post surgical.  Learn More

man on one knee using exercise band

Functional Rehabilitation is aimed at addressing various musculoskeletal conditions as well as restoring proper movement and function to the body. Learn More

Athletic Taping

Taping is used to support the joints and muscles.  It helps to aid in the elimination of pain and increase both blood flow and lymphatic drainage.

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