Just Roll With It
Mobility Class
Get the tools you need to prevent pain
Tuesday Aug 14 @6:30pm
3138 Telegraph Rd | stl mo 63125
-Learn the techniques that will keep you rolling-
What to expect
prevent
Learn how to prevent unwanted injury caused by tight or overactive muscles. We will discuss how our daily activities can wreak havoc on our bodies and provide strategies to help prevent pain and injury. We will equip you with the tools you need to help live a life of mobility and function!
Perform
Learn how to properly execute soft tissue release techniques (on your own) that will help battle the effects of day to day stressors. We will be utilizing foam rollers, lacrosse balls and will also show you mobility exercises to help keep you moving.
Do not worry about bringing your own stuff, we will supply everything that you need!
Perfect
Perfect your movement. Everything that you will learn in this class will help to keep you rolling and moving properly.
This class is for
RSVP
Join us on August 14 at 6:30pm to learn about how your mobility can impact your health and get the tools you need to keep rolling through life!**
LOCATION: 3138 Telegraph Rd | STL MO 63125
**We have limited availability, make sure to RSVP before your spot gets taken!