The fitness industry and influencers have skewed the fundamentals of nutrition and exercise for the sake of making a profit.  Quick fixes, 30 day challenges, fast weight loss, “no pain no gain,” intermittent fasting, detoxes…ewe.  Nutrition and exercise is not complicated and is not usually sustainable the way it is marketed to the masses.

Join us on December 16 @6pm to discuss some of the fallacies of the fitness industry.  We will be talking about nutrition basics making it simple for everyone to understand.  Throughout the night we will discuss macro nutrients, good vs. bad foods (is that even  thing?), and how weight loss works.


Sign up today!