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Research shows that proper recovery is critical in managing and maintaining your health goals. 

At the Wellness Solutions Recovery Room you will find some of the leading tools in rapid recovery at your fingertips.  In our recovery room we focus on three main goals to enhance recovery and performance:

  1. Increase Blood Flow to the Muscles and Surrounding Tissue.  Increased blood flow will bring nutrients and oxygen to your sore and tired muscles, while carrying away toxins.
  2. Enhance Lymphatic Drainage.  The lymphatic system helps to detoxify your body of harmful toxins by removing them from your tissues and depositing them in the blood stream. 
  3. Break down adhesions and scar tissue in the body.  This can help to improve range of motion and increase muskuloskeletal function.

Whether you are preparing for the release of the next Crossfit open workout, you have experienced a sports injury, or you simply want relief from pain, our office offers several highly effective types of treatment to get you feeling and performing at your best!

Check out some of our top recovery tools

Girl Wearing AirRelax Compression Pants

Air Relax Compression Pants and Sleeves

Recent scientific studies have shown that lymphatic therapy provides physiological changes that indicate improved muscular recovery. Air relax delivers natural sequential compression and flushes waste from the muscles, helping to alleviate soreness and fatigue.

MarcPro - Electric Muscle Stimulation

Marc Pro is a unique EMS device that helps muscles to recover faster and reduces pain caused by muscle exertion, allowing professional and everyday athletes to perform and feel better.

Ossur Cold Rush Therapy System

Cold therapy can help to minimize soreness and reduce the aches and pains that occur after exercise. By reducing inflammation that occurs in the muscles and ligaments after exertion, cold therapy can help you feel better and get back to your activities faster.

Hyper Volt - Self Myofascial Release​

The HyperVolt is a state-of-the-art vibration massage device that helps relax sore and stiff muscles to improve mobility. The hypervolt helps improve range of motion, promotes circulation and accelerates recovery.

Intersegmental Traction Table

Intersegmental Traction Tables, or Roller Tables, can relieve muscle tightness and improve joint range of motion throughout the back.  Intersegmental traction helps your body relax by reducing muscular tightness and soreness and relieving pressure on the spinal column.

RockPod Cupping and RockFloss

RockPods allow you to grab, pull and push fascia to help combat pain caused by muscle exertion. The negative pressure established by the silicon cups can loosen muscles break down scar tissue, encourage blood flow, and calm the nervous system. RockFloss uses the science of compression and fascial shearing to help 'unstick' muscles and joints so they move better and with less pain.

Call today to get started with your Crossfit recovery!

314-892-8009

In preparation for the 2019 Crossfit open games, Wellness Solutions will be offering a 10 day punch pass for ONLY $100.00.  That is just $10 per visit to the Recovery Room!*

*Offer Expires 3-25-2019. Pass Expires 30 days after purchase

Hours of Operation
Monday: 8am-12pm, 2pm-6pm
Tuesday: 3pm-7pm
Wednesday:8am-12pm, 2pm-6pm
Thursday: 3pm-7pm
Friday: 8am-12pm

10 Day Pass

Limited Time Offer. Originally $160
$ 100
00
10 day punch pass
  • Access to all recovery equipment on 10 seperate occasions during operating hours
  • Not transferable to family or friends.
  • Pass expires 30 days after purchase
  • Offer Expires March 25, 2019
  •  
Popular

Unlimited

*Pays for itself after 4 visits*
$ 75
00
monthly
  • Unlimited access to all recovery equipment during operating hours.
  • Initial purchase includes 1 set of personal MarcPro pads and one FREE T-Shirt.
  • No start up fee and no contract. Cancel anytime after your first 2 months.
  • Not transferable to family or friends. Auto Draft. Minimum 2 month commitment. Please give 30 days notice for billing.
  •  
Best Deal

First Responder / Student Unlimited

*Pays for itself after only 3 visits!*
$ 55
00
monthly
  • Includes all details of Monthly Unlimited Plan.
  • Must show proof at purchase.
  •  

Start Recovering for the Open Today!